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Qigong for Life: Free mindful movement classes In-Person
Learn how to reinvigorate your mind and body with peaceful movement in our free Qigong classes, led by Spring Forest Qigong-certified instructor Teruyo Mercer! Qigong has roots in ancient Chinese medicine, philosophy, and martial arts. It involves a system of movements and practices that coordinate body, breath, and mind, thus optimizing "vital energy". This practice can be cultivated at any age and with any physical capability - sitting, standing, or lying down - with any equipment. Please wear comfortable clothing and shoes.
Note: Meets every Friday at 1pm in February, March, and April *except* March 7th and 21st.
Registrations open at 1:00pm Friday, April 11, 2025