Join Chelsea Liller, a pelvic health therapist from Blue Ridge Pelvic Health, for an insightful presentation on understanding the pelvic floor and the benefits of pelvic floor therapy. Topics covered will include:

• Practical tips for managing urinary urgency and frequency
• Effective exercises to address incontinence
• Treatment options for bowel and bladder conditions
• And much more!

Don't miss this opportunity to learn valuable information to improve your pelvic health!

Chelsea Liller MOTR/L, FDN-P, is an occupational therapist with over 14 years of experience and is the owner of Blue Ridge Pelvic Health where she specializes in pelvic floor therapy. After seeing firsthand the need for increased awareness and treatment options for pelvic floor conditions, Chelsea dedicated her practice to the field. She is committed to using a whole-person approach to wellness, in order to set her patients up for maximum recovery and future success.

Chelsea has an undergraduate degree from Virginia Tech in Nutrition and Exercise Science and received her Master’s degree in Occupational Therapy from Jefferson College of Health Sciences in Roanoke, Virginia. Chelsea is passionate about nutrition and its role in wellness, and pursued a certification as a Functional Diagnostic Nutrition Practitioner. Chelsea has since become fascinated with pelvic health and all that it entails, pursuing advanced training through the Herman and Wallace Institute and the Institute for Birth Healing to treat pelvic health issues in both the adult and pediatric population.

When not in the office, Chelsea enjoys spending time with her husband and two children. You can often catch her in the gym or competing in all kinds of races, whether on pavement, trails, or a Spartan course.

This presentation is for adults 18 and older.

Registration is required.

Register online or call the Salem Public Library at 540.375.3089.